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How many calories do yo burn while 7 hours and 16 minutes of Boxing?

Calories burned: 6,420
Total duration: 436 min
Your weight: 95 kg
Find out the amount of calories burned while:


436 minutes of regularly doing Boxing will not only help you burn 6,420 calories but also raise your Metabolic Rate up to 9,386 kcal if you are a man and 8,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 39 minutes of Swimming
  • 4 hours and 30 minutes of Running
  • 8 hours and 27 minutes of Tennis
  • 16 hours and 38 minutes of Lying

Diet plan

You have burned 6420 calories during your workout which is an equal amount of calories that are in:

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