Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 1 minutes of Boxing?

Calories burned: 5,872
Total duration: 421 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


421 minutes of regularly doing Boxing will not only help you burn 5,872 calories but also raise your Metabolic Rate up to 8,838 kcal if you are a man and 8,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 19 minutes of Swimming
  • 4 hours and 21 minutes of Running
  • 8 hours and 9 minutes of Tennis
  • 12 hours and 44 minutes of Lying

Diet plan

You have burned 5872 calories during your workout which is an equal amount of calories that are in:

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