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How many calories do yo burn while 6 hours and 52 minutes of Boxing?

Calories burned: 3,576
Total duration: 412 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


412 minutes of regularly doing Boxing will not only help you burn 3,576 calories but also raise your Metabolic Rate up to 6,542 kcal if you are a man and 5,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 7 minutes of Swimming
  • 4 hours and 15 minutes of Running
  • 7 hours and 59 minutes of Tennis
  • 10 hours and 26 minutes of Lying

Diet plan

You have burned 3576 calories during your workout which is an equal amount of calories that are in:

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