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How many calories do yo burn while 6 hours and 45 minutes of Boxing?

Calories burned: 4,582
Total duration: 405 min
Your weight: 73 kg
Find out the amount of calories burned while:


405 minutes of regularly doing Boxing will not only help you burn 4,582 calories but also raise your Metabolic Rate up to 7,548 kcal if you are a man and 7,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 58 minutes of Swimming
  • 4 hours and 11 minutes of Running
  • 7 hours and 51 minutes of Tennis
  • 8 hours and 37 minutes of Lying

Diet plan

You have burned 4582 calories during your workout which is an equal amount of calories that are in:

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