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How many calories do yo burn while 23 hours and 37 minutes of Boxing?
Calories burned: | 529,761 |
Total duration: | 35977 min |
Your weight: | 95 kg |
Find out the amount of calories burned while:
35977 minutes of regularly doing Boxing will not only help you burn 529,761 calories but also raise your Metabolic Rate up to 532,727 kcal if you are a man and 532,182 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 529761 calories during your workout which is an equal amount of calories that are in:
- 6238 apples
- 21182 Carrot
- 2459 Doughnut
- 1443 Hamburger
- 2079 Candy bar (chocolate)
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