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How many calories do yo burn while 21 hours and 15 minutes of Boxing?
Calories burned: | 494,343 |
Total duration: | 35835 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
35835 minutes of regularly doing Boxing will not only help you burn 494,343 calories but also raise your Metabolic Rate up to 497,309 kcal if you are a man and 496,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 494343 calories during your workout which is an equal amount of calories that are in:
- 5821 apples
- 19766 Carrot
- 2294 Doughnut
- 1346 Hamburger
- 1940 Candy bar (chocolate)
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