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How many calories do yo burn while 3 hours and 37 minutes of Boxing?
Calories burned: | 215,617 |
Total duration: | 34777 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
34777 minutes of regularly doing Boxing will not only help you burn 215,617 calories but also raise your Metabolic Rate up to 218,583 kcal if you are a man and 218,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 215617 calories during your workout which is an equal amount of calories that are in:
- 2539 apples
- 8621 Carrot
- 1001 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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