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How many calories do yo burn while 0 hour and 21 minutes of Boxing?
Calories burned: | 428,804 |
Total duration: | 34581 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
34581 minutes of regularly doing Boxing will not only help you burn 428,804 calories but also raise your Metabolic Rate up to 431,770 kcal if you are a man and 431,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 428804 calories during your workout which is an equal amount of calories that are in:
- 5049 apples
- 17145 Carrot
- 1990 Doughnut
- 1168 Hamburger
- 1683 Candy bar (chocolate)
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