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How many calories do yo burn while 21 hours and 41 minutes of Boxing?
Calories burned: | 408,964 |
Total duration: | 32981 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
32981 minutes of regularly doing Boxing will not only help you burn 408,964 calories but also raise your Metabolic Rate up to 411,930 kcal if you are a man and 411,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 408964 calories during your workout which is an equal amount of calories that are in:
- 4815 apples
- 16352 Carrot
- 1898 Doughnut
- 1114 Hamburger
- 1605 Candy bar (chocolate)
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