Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 31 minutes of Boxing?

Calories burned: 456,476
Total duration: 32011 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


32011 minutes of regularly doing Boxing will not only help you burn 456,476 calories but also raise your Metabolic Rate up to 459,442 kcal if you are a man and 458,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 456476 calories during your workout which is an equal amount of calories that are in:

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