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How many calories do yo burn while 19 hours and 57 minutes of Boxing?
Calories burned: | 482,400 |
Total duration: | 31437 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
31437 minutes of regularly doing Boxing will not only help you burn 482,400 calories but also raise your Metabolic Rate up to 485,366 kcal if you are a man and 484,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 19 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 482400 calories during your workout which is an equal amount of calories that are in:
- 5680 apples
- 19288 Carrot
- 2239 Doughnut
- 1314 Hamburger
- 1893 Candy bar (chocolate)
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