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How many calories do yo burn while 3 hours and 53 minutes of Boxing?
Calories burned: | 39,373 |
Total duration: | 3113 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
3113 minutes of regularly doing Boxing will not only help you burn 39,373 calories but also raise your Metabolic Rate up to 42,339 kcal if you are a man and 41,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 39373 calories during your workout which is an equal amount of calories that are in:
- 464 apples
- 1574 Carrot
- 183 Doughnut
- 107 Hamburger
- 155 Candy bar (chocolate)
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