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How many calories do yo burn while 3 hours and 29 minutes of Boxing?
Calories burned: | 54,582 |
Total duration: | 3089 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
3089 minutes of regularly doing Boxing will not only help you burn 54,582 calories but also raise your Metabolic Rate up to 57,548 kcal if you are a man and 57,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 54582 calories during your workout which is an equal amount of calories that are in:
- 643 apples
- 2182 Carrot
- 253 Doughnut
- 149 Hamburger
- 214 Candy bar (chocolate)
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