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How many calories do yo burn while 9 hours and 32 minutes of Boxing?
Calories burned: | 382,068 |
Total duration: | 30812 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
30812 minutes of regularly doing Boxing will not only help you burn 382,068 calories but also raise your Metabolic Rate up to 385,034 kcal if you are a man and 384,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 382068 calories during your workout which is an equal amount of calories that are in:
- 4499 apples
- 15277 Carrot
- 1773 Doughnut
- 1041 Hamburger
- 1500 Candy bar (chocolate)
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