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How many calories do yo burn while 3 hours and 17 minutes of Boxing?

Calories burned: 30,523
Total duration: 3077 min
Your weight: 64 kg
Find out the amount of calories burned while:


3077 minutes of regularly doing Boxing will not only help you burn 30,523 calories but also raise your Metabolic Rate up to 33,489 kcal if you are a man and 32,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 30523 calories during your workout which is an equal amount of calories that are in:

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