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How many calories do yo burn while 7 hours and 28 minutes of Boxing?

Calories burned: 470,907
Total duration: 30688 min
Your weight: 99 kg
Find out the amount of calories burned while:


30688 minutes of regularly doing Boxing will not only help you burn 470,907 calories but also raise your Metabolic Rate up to 473,873 kcal if you are a man and 473,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 470907 calories during your workout which is an equal amount of calories that are in:

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