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How many calories do yo burn while 0 hour and 28 minutes of Boxing?
Calories burned: | 328,407 |
Total duration: | 30268 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
30268 minutes of regularly doing Boxing will not only help you burn 328,407 calories but also raise your Metabolic Rate up to 331,373 kcal if you are a man and 330,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 328407 calories during your workout which is an equal amount of calories that are in:
- 3867 apples
- 13131 Carrot
- 1524 Doughnut
- 894 Hamburger
- 1289 Candy bar (chocolate)
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