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How many calories do yo burn while 21 hours and 57 minutes of Boxing?
Calories burned: | 569,512 |
Total duration: | 30117 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
30117 minutes of regularly doing Boxing will not only help you burn 569,512 calories but also raise your Metabolic Rate up to 572,478 kcal if you are a man and 571,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 569512 calories during your workout which is an equal amount of calories that are in:
- 6706 apples
- 22771 Carrot
- 2643 Doughnut
- 1551 Hamburger
- 2235 Candy bar (chocolate)
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