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How many calories do yo burn while 18 hours and 43 minutes of Boxing?

Calories burned: 454,530
Total duration: 29923 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


29923 minutes of regularly doing Boxing will not only help you burn 454,530 calories but also raise your Metabolic Rate up to 457,496 kcal if you are a man and 456,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 454530 calories during your workout which is an equal amount of calories that are in:

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