Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours of Boxing?

Calories burned: 362,328
Total duration: 29220 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


29220 minutes of regularly doing Boxing will not only help you burn 362,328 calories but also raise your Metabolic Rate up to 365,294 kcal if you are a man and 364,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 362328 calories during your workout which is an equal amount of calories that are in:

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