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How many calories do yo burn while 3 hours and 11 minutes of Boxing?
Calories burned: | 467,334 |
Total duration: | 28991 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
28991 minutes of regularly doing Boxing will not only help you burn 467,334 calories but also raise your Metabolic Rate up to 470,300 kcal if you are a man and 469,755 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 467334 calories during your workout which is an equal amount of calories that are in:
- 5503 apples
- 18686 Carrot
- 2169 Doughnut
- 1273 Hamburger
- 1834 Candy bar (chocolate)
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