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How many calories do yo burn while 1 hour of Boxing?
Calories burned: | 178,932 |
Total duration: | 28860 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
28860 minutes of regularly doing Boxing will not only help you burn 178,932 calories but also raise your Metabolic Rate up to 181,898 kcal if you are a man and 181,353 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 178932 calories during your workout which is an equal amount of calories that are in:
- 2107 apples
- 7154 Carrot
- 830 Doughnut
- 487 Hamburger
- 702 Candy bar (chocolate)
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