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How many calories do yo burn while 20 hours and 48 minutes of Boxing?
Calories burned: | 177,369 |
Total duration: | 28608 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
28608 minutes of regularly doing Boxing will not only help you burn 177,369 calories but also raise your Metabolic Rate up to 180,335 kcal if you are a man and 179,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 20 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 177369 calories during your workout which is an equal amount of calories that are in:
- 2088 apples
- 7092 Carrot
- 823 Doughnut
- 483 Hamburger
- 696 Candy bar (chocolate)
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