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How many calories do yo burn while 19 hours and 45 minutes of Boxing?
Calories burned: | 327,411 |
Total duration: | 28545 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
28545 minutes of regularly doing Boxing will not only help you burn 327,411 calories but also raise your Metabolic Rate up to 330,377 kcal if you are a man and 329,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 19 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 327411 calories during your workout which is an equal amount of calories that are in:
- 3855 apples
- 13091 Carrot
- 1520 Doughnut
- 892 Hamburger
- 1285 Candy bar (chocolate)
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