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How many calories do yo burn while 10 hours and 39 minutes of Boxing?
Calories burned: | 428,131 |
Total duration: | 26559 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
26559 minutes of regularly doing Boxing will not only help you burn 428,131 calories but also raise your Metabolic Rate up to 431,097 kcal if you are a man and 430,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 428131 calories during your workout which is an equal amount of calories that are in:
- 5041 apples
- 17118 Carrot
- 1987 Doughnut
- 1166 Hamburger
- 1680 Candy bar (chocolate)
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