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How many calories do yo burn while 3 hours and 13 minutes of Boxing?
Calories burned: | 461,416 |
Total duration: | 26113 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
26113 minutes of regularly doing Boxing will not only help you burn 461,416 calories but also raise your Metabolic Rate up to 464,382 kcal if you are a man and 463,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 461416 calories during your workout which is an equal amount of calories that are in:
- 5433 apples
- 18449 Carrot
- 2142 Doughnut
- 1257 Hamburger
- 1811 Candy bar (chocolate)
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