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How many calories do yo burn while 19 hours and 26 minutes of Boxing?
Calories burned: | 214,657 |
Total duration: | 25646 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
25646 minutes of regularly doing Boxing will not only help you burn 214,657 calories but also raise your Metabolic Rate up to 217,623 kcal if you are a man and 217,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 214657 calories during your workout which is an equal amount of calories that are in:
- 2527 apples
- 8583 Carrot
- 996 Doughnut
- 585 Hamburger
- 842 Candy bar (chocolate)
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