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How many calories do yo burn while 19 hours and 25 minutes of Boxing?
Calories burned: | 282,223 |
Total duration: | 25645 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
25645 minutes of regularly doing Boxing will not only help you burn 282,223 calories but also raise your Metabolic Rate up to 285,189 kcal if you are a man and 284,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 19 hours and 25 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 282223 calories during your workout which is an equal amount of calories that are in:
- 3323 apples
- 11284 Carrot
- 1310 Doughnut
- 769 Hamburger
- 1108 Candy bar (chocolate)
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