Cardiorespiratory Endurance exercises
  • Canoeing add »
  • Cycling add »
  • Hiking add »
  • Jogging add »
  • Mountain Biking add »
  • Rock Climbing add »
  • Rollerblading add »
  • Rowing add »
  • Rowing machine training add »
  • Running add »
  • Running 10 km/h add »
  • Swimming add »
  • Walking add »
  • Walking: moderate pace add »
Fitness
  • Aerobics add »
  • Aerobics: calm add »
  • Aerobics: intense add »
  • Aqua Aerobics add »
  • Fitness: intense add »
  • Fitness: light exercises add »
  • Fitness: medium hard add »
  • Jumping rope: calm add »
  • Jumping rope: intense add »
  • Step aerobics: fast add »
  • Step aerobics: slow add »
  • Yoga add »
Games
  • Badminton add »
  • Squash add »
  • Table tennis (Ping pong) add »
  • Tennis add »
  • Tennis add »
Housework
  • Car cleaning add »
  • Cleaning house add »
  • Cooking add »
  • Dishwashing add »
  • Gardening add »
  • Ironing add »
  • Lawn care add »
  • Painting add »
  • Shopping add »
  • Snow removal add »
  • Vacuuming add »
  • Window Cleaning add »
Martial arts
  • Boxing add »
  • Judo add »
  • Karate add »
Occupation
  • Baker add »
  • Carpenter add »
  • Construction Worker add »
  • Driver add »
  • Electrician add »
  • Firefighter add »
  • Hairdresser add »
  • Mason add »
  • Miner add »
  • Nurse add »
  • Office worker, sitting add »
  • Office worker, walking add »
  • Plumber add »
  • Porter add »
  • Seller add »
  • Tailor add »
  • Teacher add »
Other activities
  • Reading add »
  • Singing add »
  • Stair climbing add »
Recreational Activities
  • Bowling add »
  • Dancing: fast add »
  • Dancing: slow add »
  • Fishing add »
  • Frisbee add »
  • Golf add »
  • Horseback Riding add »
  • Ice Skating add »
  • Lying add »
  • Modern dance add »
  • Skateboarding add »
  • Skiing add »
  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

Exercise Duration
Your weight kg
Plan a training
Compare exercises
Cardiorespiratory Endurance exercises
  • Wczytywanie
Fitness
  • Wczytywanie
Games
  • Wczytywanie
Housework
  • Wczytywanie
Martial arts
  • Wczytywanie
Occupation
  • Wczytywanie
Other activities
  • Wczytywanie
Recreational Activities
  • Wczytywanie
Strength training
  • Wczytywanie
Team sports
  • Wczytywanie




How many calories do yo burn while 4 hours and 9 minutes of Boxing?

Calories burned: 4,322
Total duration: 249 min
Your weight: 112 kg
Find out the amount of calories burned while:


249 minutes of regularly doing Boxing will not only help you burn 4,322 calories but also raise your Metabolic Rate up to 7,288 kcal if you are a man and 6,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Swimming
  • 2 hours and 34 minutes of Running
  • 4 hours and 49 minutes of Tennis
  • 16 hours and 19 minutes of Lying

Diet plan

You have burned 4322 calories during your workout which is an equal amount of calories that are in:

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight