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How many calories do yo burn while 4 hours and 20 minutes of Boxing?
Calories burned: | 306,776 |
Total duration: | 24740 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
24740 minutes of regularly doing Boxing will not only help you burn 306,776 calories but also raise your Metabolic Rate up to 309,742 kcal if you are a man and 309,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 306776 calories during your workout which is an equal amount of calories that are in:
- 3612 apples
- 12266 Carrot
- 1424 Doughnut
- 836 Hamburger
- 1204 Candy bar (chocolate)
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