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How many calories do yo burn while 3 hours of Boxing?
Calories burned: | 428,097 |
Total duration: | 24660 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
24660 minutes of regularly doing Boxing will not only help you burn 428,097 calories but also raise your Metabolic Rate up to 431,063 kcal if you are a man and 430,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 428097 calories during your workout which is an equal amount of calories that are in:
- 5041 apples
- 17117 Carrot
- 1987 Doughnut
- 1166 Hamburger
- 1680 Candy bar (chocolate)
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