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How many calories do yo burn while 16 hours and 28 minutes of Boxing?
Calories burned: | 303,906 |
Total duration: | 24028 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
24028 minutes of regularly doing Boxing will not only help you burn 303,906 calories but also raise your Metabolic Rate up to 306,872 kcal if you are a man and 306,327 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 303906 calories during your workout which is an equal amount of calories that are in:
- 3578 apples
- 12151 Carrot
- 1410 Doughnut
- 828 Hamburger
- 1193 Candy bar (chocolate)
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