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How many calories do yo burn while 16 hours and 28 minutes of Boxing?
Calories burned: | 383,607 |
Total duration: | 24028 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
24028 minutes of regularly doing Boxing will not only help you burn 383,607 calories but also raise your Metabolic Rate up to 386,573 kcal if you are a man and 386,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 383607 calories during your workout which is an equal amount of calories that are in:
- 4517 apples
- 15338 Carrot
- 1780 Doughnut
- 1045 Hamburger
- 1506 Candy bar (chocolate)
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