Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Boxing?

Calories burned: 1,971
Total duration: 240 min
Your weight: 53 kg
Find out the amount of calories burned while:


240 minutes of regularly doing Boxing will not only help you burn 1,971 calories but also raise your Metabolic Rate up to 4,937 kcal if you are a man and 4,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 1971 calories during your workout which is an equal amount of calories that are in:

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