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How many calories do yo burn while 4 hours of Boxing?

Calories burned: 1,822
Total duration: 240 min
Your weight: 49 kg
Find out the amount of calories burned while:


240 minutes of regularly doing Boxing will not only help you burn 1,822 calories but also raise your Metabolic Rate up to 4,788 kcal if you are a man and 4,243 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 19 minutes of Swimming
  • 2 hours and 29 minutes of Running
  • 4 hours and 39 minutes of Tennis
  • 13 hours and 58 minutes of Lying

Diet plan

You have burned 1822 calories during your workout which is an equal amount of calories that are in:

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