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How many calories do yo burn while 3 hours and 53 minutes of Boxing?

Calories burned: 2,528
Total duration: 233 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


233 minutes of regularly doing Boxing will not only help you burn 2,528 calories but also raise your Metabolic Rate up to 5,494 kcal if you are a man and 4,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 10 minutes of Swimming
  • 2 hours and 24 minutes of Running
  • 4 hours and 31 minutes of Tennis
  • 12 hours and 11 minutes of Lying

Diet plan

You have burned 2528 calories during your workout which is an equal amount of calories that are in:

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