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How many calories do yo burn while 3 hours and 15 minutes of Boxing?
Calories burned: | 356,541 |
Total duration: | 23235 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
23235 minutes of regularly doing Boxing will not only help you burn 356,541 calories but also raise your Metabolic Rate up to 359,507 kcal if you are a man and 358,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 356541 calories during your workout which is an equal amount of calories that are in:
- 4198 apples
- 14256 Carrot
- 1655 Doughnut
- 971 Hamburger
- 1399 Candy bar (chocolate)
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