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How many calories do yo burn while 2 hours and 53 minutes of Boxing?
Calories burned: | 215,880 |
Total duration: | 23213 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
23213 minutes of regularly doing Boxing will not only help you burn 215,880 calories but also raise your Metabolic Rate up to 218,846 kcal if you are a man and 218,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 215880 calories during your workout which is an equal amount of calories that are in:
- 2542 apples
- 8632 Carrot
- 1002 Doughnut
- 588 Hamburger
- 847 Candy bar (chocolate)
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