- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 2 hours and 13 minutes of Boxing?
Calories burned: | 179,590 |
Total duration: | 23173 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
23173 minutes of regularly doing Boxing will not only help you burn 179,590 calories but also raise your Metabolic Rate up to 182,556 kcal if you are a man and 182,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 179590 calories during your workout which is an equal amount of calories that are in:
- 2115 apples
- 7181 Carrot
- 834 Doughnut
- 489 Hamburger
- 705 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!