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How many calories do yo burn while 3 hours and 50 minutes of Boxing?

Calories burned: 1,675
Total duration: 230 min
Your weight: 47 kg
Find out the amount of calories burned while:


230 minutes of regularly doing Boxing will not only help you burn 1,675 calories but also raise your Metabolic Rate up to 4,641 kcal if you are a man and 4,096 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 50 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 5 minutes of Swimming
  • 2 hours and 23 minutes of Running
  • 4 hours and 27 minutes of Tennis
  • 11 hours and 24 minutes of Lying

Diet plan

You have burned 1675 calories during your workout which is an equal amount of calories that are in:

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