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How many calories do yo burn while 16 hours and 55 minutes of Boxing?
Calories burned: | 140,213 |
Total duration: | 22615 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
22615 minutes of regularly doing Boxing will not only help you burn 140,213 calories but also raise your Metabolic Rate up to 143,179 kcal if you are a man and 142,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 140213 calories during your workout which is an equal amount of calories that are in:
- 1651 apples
- 5606 Carrot
- 651 Doughnut
- 382 Hamburger
- 550 Candy bar (chocolate)
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