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How many calories do yo burn while 13 hours and 39 minutes of Boxing?

Calories burned: 21,008
Total duration: 2259 min
Your weight: 60 kg
Find out the amount of calories burned while:


2259 minutes of regularly doing Boxing will not only help you burn 21,008 calories but also raise your Metabolic Rate up to 23,974 kcal if you are a man and 23,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 23 hours and 21 minutes of Running
  • 19 hours and 46 minutes of Tennis
  • 7 hours and 34 minutes of Lying

Diet plan

You have burned 21008 calories during your workout which is an equal amount of calories that are in:

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