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How many calories do yo burn while 13 hours and 39 minutes of Boxing?
Calories burned: | 21,008 |
Total duration: | 2259 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
2259 minutes of regularly doing Boxing will not only help you burn 21,008 calories but also raise your Metabolic Rate up to 23,974 kcal if you are a man and 23,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 21008 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 98 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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