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How many calories do yo burn while 13 hours and 35 minutes of Boxing?

Calories burned: 28,311
Total duration: 2255 min
Your weight: 81 kg
Find out the amount of calories burned while:


2255 minutes of regularly doing Boxing will not only help you burn 28,311 calories but also raise your Metabolic Rate up to 31,277 kcal if you are a man and 30,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 56 minutes of Swimming
  • 23 hours and 18 minutes of Running
  • 19 hours and 41 minutes of Tennis
  • 6 hours and 32 minutes of Lying

Diet plan

You have burned 28311 calories during your workout which is an equal amount of calories that are in:

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