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How many calories do yo burn while 12 hours and 31 minutes of Boxing?
Calories burned: | 207,864 |
Total duration: | 22351 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
22351 minutes of regularly doing Boxing will not only help you burn 207,864 calories but also raise your Metabolic Rate up to 210,830 kcal if you are a man and 210,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 207864 calories during your workout which is an equal amount of calories that are in:
- 2447 apples
- 8311 Carrot
- 965 Doughnut
- 566 Hamburger
- 816 Candy bar (chocolate)
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