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How many calories do yo burn while 10 hours and 57 minutes of Boxing?
Calories burned: | 206,990 |
Total duration: | 22257 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
22257 minutes of regularly doing Boxing will not only help you burn 206,990 calories but also raise your Metabolic Rate up to 209,956 kcal if you are a man and 209,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 206990 calories during your workout which is an equal amount of calories that are in:
- 2437 apples
- 8276 Carrot
- 961 Doughnut
- 564 Hamburger
- 812 Candy bar (chocolate)
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