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How many calories do yo burn while 13 hours and 4 minutes of Boxing?

Calories burned: 30,680
Total duration: 2224 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


2224 minutes of regularly doing Boxing will not only help you burn 30,680 calories but also raise your Metabolic Rate up to 33,646 kcal if you are a man and 33,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 22 hours and 59 minutes of Running
  • 19 hours and 5 minutes of Tennis
  • 22 hours and 32 minutes of Lying

Diet plan

You have burned 30680 calories during your workout which is an equal amount of calories that are in:

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