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How many calories do yo burn while 12 hours and 28 minutes of Boxing?

Calories burned: 20,009
Total duration: 2188 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


2188 minutes of regularly doing Boxing will not only help you burn 20,009 calories but also raise your Metabolic Rate up to 22,975 kcal if you are a man and 22,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 27 minutes of Swimming
  • 22 hours and 37 minutes of Running
  • 18 hours and 24 minutes of Tennis
  • 13 hours and 14 minutes of Lying

Diet plan

You have burned 20009 calories during your workout which is an equal amount of calories that are in:

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