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How many calories do yo burn while 3 hours and 44 minutes of Boxing?
Calories burned: | 385,630 |
Total duration: | 21824 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
21824 minutes of regularly doing Boxing will not only help you burn 385,630 calories but also raise your Metabolic Rate up to 388,596 kcal if you are a man and 388,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 385630 calories during your workout which is an equal amount of calories that are in:
- 4541 apples
- 15419 Carrot
- 1790 Doughnut
- 1050 Hamburger
- 1514 Candy bar (chocolate)
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