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How many calories do yo burn while 2 hours and 30 minutes of Boxing?
Calories burned: | 316,897 |
Total duration: | 21750 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
21750 minutes of regularly doing Boxing will not only help you burn 316,897 calories but also raise your Metabolic Rate up to 319,863 kcal if you are a man and 319,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 316897 calories during your workout which is an equal amount of calories that are in:
- 3731 apples
- 12671 Carrot
- 1471 Doughnut
- 863 Hamburger
- 1244 Candy bar (chocolate)
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