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How many calories do yo burn while 12 hours and 15 minutes of Boxing?

Calories burned: 23,598
Total duration: 2175 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2175 minutes of regularly doing Boxing will not only help you burn 23,598 calories but also raise your Metabolic Rate up to 26,564 kcal if you are a man and 26,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 10 minutes of Swimming
  • 22 hours and 28 minutes of Running
  • 18 hours and 8 minutes of Tennis
  • 9 hours and 51 minutes of Lying

Diet plan

You have burned 23598 calories during your workout which is an equal amount of calories that are in:

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